Transforming
the Challenging Child
Carol C Moore, M.A. MFT
Mill Valley, California

Free Stuff

Monthly Meditation Group

Meditation is not some strange technique that we have to learn with great effort and difficulty. There is already a strong element of meditation in our lives, but we are simply not aware of it. When we drive a car, read a book, or do research, we have to focus the mind; we have to pay attention, we have to concentrate. It is a natural process. I offer meditation groups because I love it. It is for everyone!

Group will last for about an hour and is for all levels of mediation. The group starts with some discussion of meditation and its profound effects on the body and mind. During meditation we may focus on the breath, listen to music, or guided visualizations. The goal of this group time is to become grounded and centered and a little calmer!! Take time now to reduce any stress in your life!!!

Please contact me to register. carol@thechallengingchild.com Space is limited.